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  • Are there discounts for Military, First Responders, Student, Coaches, Teachers, or other groups?
    Yes, GSP Labs values and appreciates the contributions of military and first responders. We offer a 15% discount to military and first responder personnel. Coaches and teachers can enjoy a 10% discount on our services. Additionally, we have special fixed pricing for school-aged, high school and college student athletes.
  • Where is GSP Labs located?
    Currently, our flagship GSP Labs is conveniently located at 2656 Ellwood Rd Suite 1, New Castle, PA 16101 (Inside Grossetti Performance). Additional GSP Labs and franchises will be available nationwide in the future.
  • Do I need to make an appointment, or can I walk in?
    Currently, GSP Labs offers the flexibility of both scheduled appointments and walk-in availability, making it convenient for everyone to access our services. However, it's always best to book an appointment ahead of time to avoid the possibility of waiting any extended period of time. Whether you prefer to plan your visit or drop by when it suits your schedule, we're here to accommodate your needs.
  • Can I reserve analysis or recovery sessions for my entire team?
    Absolutely! GSP Labs understands the importance of team training and group sessions. We offer the flexibility to reserve sessions for your entire team, whether you need an hour, multiple hours, or even half-days for groups and teams. Our team reservations are tailored to enhance your team's performance and foster camaraderie. Whether you're looking to rebound after a game, prepare for the upcoming season, or gear up for playoffs, our group sessions provide the ideal environment for both performance optimization and team bonding. Contact us today to learn about our Team partnership programs.
  • What is GSP Labs by GRIT Sports Performance
    GSP Labs is a state-of-the-art sports performance experience, offering a comprehensive range of services designed to enhance athletic performance, support recovery, connect, engage, and inspire today's modern athlete, and improve overall well-being for all.
  • Who can benefit from GSP Labs services?
    GSP Labs is committed to serving a diverse community. Our services cater to athletes of all levels, from professional to amateur, fitness enthusiasts striving for peak performance, corporate wellness programs looking to support employee health, first responders seeking to maintain optimal fitness, and individuals who want to optimize their athletic potential and overall health. Whether you're 8 years old and just starting your athletic journey or 80 years old wanting better mobility and general health benefits, GSP Labs has you covered!
  • Who is GRIT Sports Performance
    GRIT Sports Performance is a dynamic sports performance and wellness company dedicated to helping athletes, teams, and individuals achieve their full athletic potential while promoting overall health and well-being. GRIT offers a wide range of cutting-edge services and resources designed to enhance athletic performance, support recovery, and provide innovative training solutions. How can I learn more about GRIT Sports Performance? To learn more about GRIT Sports Performance, explore our website, contact our team, or follow us on social media for updates, insights, and announcements. Whether you're an athlete looking to enhance your performance or an individual seeking innovative wellness solutions, GRIT is here to support your journey.
  • What sports does GSP Labs cover?
    GSP Labs serves athletes participating in a wide array of sports and athletic disciplines. Our comprehensive services are tailored to meet the specific performance needs of athletes involved in various sports, ensuring that every athlete receives customized support.
  • Do I have to play a sport or be considered an "athlete" to benefit from GSP Labs services?
    No, not at all! GSP Labs is designed to benefit everyone, not just athletes. Our services cater to individuals seeking enhanced wellness, recovery, and overall well-being. Whether you're an athlete, fitness enthusiast, corporate professional, military member, first responder, or someone simply looking to optimize your health, GSP Labs has something valuable to offer. Our programs are versatile and adaptable, ensuring that anyone can benefit from our cutting-edge resources and expert guidance.
  • Salt Therapy (Halo Therapy)
    What is Salt Therapy by Halo? Salt Therapy, also known as halotherapy, is a wellness treatment offered by Halo Therapy. It involves inhaling microscopic salt particles in a controlled environment, typically a salt room or cabin. The therapeutic properties of salt are believed to support respiratory health, skin conditions, and overall well-being. What should I expect during a Salt Therapy session at Halo Therapy? During a session, you'll enter a specially designed salt sauna cabin at Halo Therapy. The cabin will be infused with fine salt particles, creating a salt aerosol atmosphere. You'll relax in this environment, inhaling the salt-infused air, while the soothing ambiance contributes to a sense of relaxation and well-being. How long does a Salt Therapy session last? A typical Salt Therapy session at Halo Therapy can last from 20 minutes to 60 minutes, depending on your preferences and wellness goals. The duration allows for ample exposure to the salt aerosol, providing therapeutic benefits. What conditions can Salt Therapy treat? Salt Therapy is commonly used to alleviate various health concerns, including: Respiratory conditions such as asthma, bronchitis, and allergies Skin conditions like psoriasis and eczema Stress and relaxation Improved sleep Enhanced lung function and respiratory health Relief from congestion and sinusitis Is Salt Therapy safe? Salt Therapy is generally considered safe for most individuals. The treatment relies on natural salt and the inhalation of salt aerosol, which is non-invasive and well-tolerated by many. However, individuals with specific respiratory or medical conditions should consult with a healthcare provider before undergoing Salt Therapy. Who should NOT use Salt Therapy? Salt Therapy may not be suitable for individuals with certain medical conditions, including: Severe respiratory conditions that require immediate medical attention Open wounds or skin infections Contagious diseases or illnesses Severe hypertension (high blood pressure) If you have underlying medical concerns or respiratory issues, it's advisable to consult with a healthcare professional before trying Salt Therapy. How often should I use Salt Therapy? The recommended frequency of Salt Therapy sessions can vary depending on your wellness goals and specific conditions. Many individuals experience benefits from regular sessions, which can range from several times per week to once a week. The optimal frequency will be determined based on your individual health needs. Is there an age restriction for Salt Therapy at Halo Therapy? Salt Therapy is generally suitable for individuals of all ages, from children to adults. However, specific age recommendations may apply, and parental or guardian supervision is advisable for young children during sessions. What should I wear during a Salt Therapy session? You should wear comfortable clothing during a Salt Therapy session to ensure a relaxing and enjoyable experience. Additionally, it's recommended to remove shoes and wear clean, dry socks. Always consult with a wellness specialist or healthcare provider to determine if Salt Therapy by Halo Therapy is safe and appropriate for your specific health and wellness objectives.
  • Virtual Reality and Simulation
    What is Virtual Reality (VR) Training? Virtual Reality (VR) Training is an innovative technology-driven approach to enhancing athletic performance, vision training, and sport-specific skills. It involves the use of virtual reality simulations to create immersive and interactive training experiences for athletes. What should I expect during a Virtual Reality Training session? During a session, you'll wear a VR headset that transports you into a virtual environment designed for specific sports or training objectives. These simulations can include various scenarios, challenges, and exercises aimed at improving your vision, reaction time, decision-making, and sport-specific skills. How long does a Virtual Reality Training session last? A typical Virtual Reality Training session usually ranges from 15 to 20 minutes. These shorter durations are highly effective in maintaining focus and engagement while maximizing training benefits. Who can benefit from Virtual Reality Training? Virtual Reality Training is valuable for athletes of all levels, from beginners to professionals. It is used to improve various aspects of athletic performance, including reaction time, hand-eye coordination, spatial awareness, and tactical decision-making. It is also beneficial for vision training and rehabilitation following injuries. What conditions or goals can Virtual Reality Training address? Virtual Reality Training can address a wide range of athletic goals and conditions, including: Enhancing visual acuity and tracking skills Improving reaction time and reflexes Enhancing sport-specific skills and techniques Developing better spatial awareness and field vision Accelerating post-injury rehabilitation Preparing athletes for real-game scenarios and challenges Is Virtual Reality Training safe? Yes, Virtual Reality Training is generally safe when conducted under the guidance of trained professionals and using approved VR equipment. Safety measures are in place to ensure a comfortable and secure training experience. Who should NOT participate in Virtual Reality Training? While Virtual Reality Training is safe for most individuals, those with certain medical conditions or concerns may need to consult with a healthcare provider or sports specialist before engaging in VR sessions. It's essential to discuss any specific health-related issues or reservations with the training specialist. How often should I engage in Virtual Reality Training? The frequency of Virtual Reality Training sessions can vary based on your goals and training regimen. Many athletes benefit from incorporating VR training into their regular practice routines, whether it's daily, several times a week, or as needed for specific skill development. Is there an age restriction for Virtual Reality Training? Virtual Reality Training can be suitable for individuals of various age groups, from young athletes to seniors. However, the appropriateness of VR training for younger participants may depend on factors like the type of content and supervision. What should I wear during a Virtual Reality Training session? Wear comfortable athletic attire that allows for freedom of movement while wearing the VR headset. Ensure that you have a secure fit for the headset and any additional equipment, such as motion controllers. Always consult with a Virtual Reality Training specialist or healthcare provider to ensure that VR training is safe and suitable for your specific training and performance objectives.
  • Advanced Performance, Mobility, and Movement Testing Protocols
    What is GRIT Advanced Performance Evaluation Protocol (GAPEP)? GAPEP refers to a comprehensive evaluation of an individual's physical mobility, movement patterns, and biomechanics. It involves the use of cutting-edge systems and technologies such as VALD Performance Force Decks, Timing Gates, NordBoard and, Trazer motion capture to assess and improve functional movement, reduce the risk of injury, and enhance overall physical performance. What should I expect during and after a GRIT Advanced Performance Evaluation Protocol (GAPEP) session? During a session, you'll undergo a series of assessments using state-of-the-art technologies and systems. These assessments may include movements, power, agility tests, and other measurements to evaluate your mobility, strength, coordination, and biomechanics. The data collected is used to create a personalized GRIT Report and plan for improving your movement patterns and enhancing performance which will be discussed with you over a video session with a GRIT performance expert. How long does an GRIT Advanced Performance Evaluation Protocol (GAPEP) session last? The duration of a session can vary depending on the specific assessments and evaluations performed. Typically, a session may last between 45 minutes to one hour to ensure a thorough analysis and discussion of the results. Who can benefit from a GRIT Advanced Performance Evaluation Protocol (GAPEP)? Advanced Performance Mobility and Movement Testing is beneficial for individuals of all ages and fitness levels. While it is commonly used in sports performance applications to optimize athletic performance and prevent injuries, it is also valuable in clinical and hospital settings for rehabilitation and improving daily functional movements and general wellness. When should I get tested? You can get tested anytime of year or athletic season (pre-season, in-season, off-season). After learning your baselines, retesting will be vital for continued growth whether it be to optimize and fast track development or learn return to play status. What conditions or goals can the GRIT Advanced Performance Evaluation Protocol (GAPEP) address? This testing can address various goals and concerns, including: Identifying movement deficiencies Enhancing athletic performance Reducing the risk of sports-related injuries Accelerating post-injury or post-surgery recovery Improving functional movement for daily activities Enhancing balance and coordination Optimizing overall physical well-being Is GRIT Advanced Performance Evaluation Protocol (GAPEP) safe? Yes, Advanced Performance Mobility and Movement Testing is generally safe when conducted by trained professionals using approved equipment and protocols. The assessments are non-invasive and provide valuable insights into an individual's physical capabilities and limitations. Who should NOT undergo a GRIT Advanced Performance Evaluation Protocol (GAPEP)? While the testing is safe for many individuals, those with certain medical conditions or recent injuries may need to consult with a healthcare provider or physical therapist before participating. If you have specific concerns or medical issues, it's essential to discuss them with the testing specialist before the session. How often should I undergo a GRIT Advanced Performance Evaluation Protocol (GAPEP)? The frequency of testing sessions can vary depending on your goals and needs. Athletes may benefit from regular assessments, such as before and after a competitive season or as part of their training regimen. In clinical settings, the frequency may be determined by a healthcare provider based on rehabilitation progress. Is there an age restriction for GRIT Advanced Performance Evaluation Protocol (GAPEP)? There is generally no age restriction for these assessments. They are suitable for individuals of all ages, from children to seniors, who want to optimize their physical performance and well-being. What should I wear during a GRIT Advanced Performance Evaluation Protocol (GAPEP)? Wear comfortable athletic clothing and footwear that allows for ease of movement. It's essential to dress in attire that facilitates the assessments and provides accurate data. Always consult with a mobility and movement testing specialist or healthcare provider to ensure that Advanced Performance Mobility and Movement Testing is safe and appropriate for your specific health and fitness objectives.
  • Whole-Body Electric Cryotherapy
    What is Whole Body Electric Cryotherapy? Whole Body Electric Cryotherapy is a cutting-edge recovery and wellness treatment that involves exposing the body to extremely cold temperatures for a short duration. It is typically performed using specialized equipment like the Trident system, which utilizes electric cooling technology to achieve the desired therapeutic effects. What should I expect during a Whole Body Electric Cryotherapy session? During a session, you'll enter a specially designed cryotherapy chamber, like the Trident system. The chamber will be cooled to sub-zero temperatures, typically ranging from -120°F to -160°F (-50°C to -110°C). You'll spend a brief period (usually 2-3 minutes) inside the chamber while wearing minimal clothing to ensure maximum skin exposure. How long does a Whole Body Electric Cryotherapy session last? A typical session lasts between 2 to 3 minutes. The short duration is sufficient to achieve the desired therapeutic benefits while minimizing the risk of overexposure to cold temperatures. When should I use it? You can use it anytime of year or athletic season. Additionally, you can use it Pre or Post training or competition! Use it as a preventive measure or part of your injured athlete/return to play protocol. What conditions can Whole Body Electric Cryotherapy treat? Whole Body Electric Cryotherapy is commonly used for: Muscle recovery and soreness reduction Inflammation reduction Pain relief from chronic conditions Enhanced athletic performance Skin rejuvenation Improved circulation Stress reduction and improved mood Weight Management Is Whole Body Electric Cryotherapy safe? Yes, When performed by trained professionals and using approved equipment like Trident, Whole Body Electric Cryotherapy is generally safe. We do not use harmful gasses, instead the Trident system is like walking into a giant freezer. The controlled exposure to cold temperatures minimizes the risk of frostbite or cold-related injuries. Who should NOT use Whole Body Electric Cryotherapy? Whole Body Electric Cryotherapy may not be suitable for individuals with the following conditions: Uncontrolled hypertension (high blood pressure) Heart conditions or cardiovascular disease Raynaud's disease Cold allergies or sensitivities Pregnancy Open wounds or skin conditions Claustrophobia If you have any underlying medical conditions or concerns, consult with a healthcare professional before undergoing Whole Body Electric Cryotherapy. How often should I use Whole Body Electric Cryotherapy? The frequency of sessions can vary depending on your goals and needs. Many individuals experience benefits from as little as one session per week. Athletes or those recovering from intense workouts may benefit from more frequent sessions, such as daily or atleast two to three times a week. Consult with a cryotherapy specialist to determine an appropriate schedule for your specific needs. Is there an age restriction for Whole Body Electric Cryotherapy? Whole Body Electric Cryotherapy is generally safe for adults of all ages. However, minors and individuals under the age of 18 should obtain parental or guardian consent before undergoing cryotherapy. We suggest ages 14 an up. What should I wear during a Whole Body Electric Cryotherapy session? It is recommended to wear minimal clothing, such as for men should wear shorts and women shorts and a top or bathing suit, to maximize skin exposure to the cold temperatures. Gloves, ear muffs or winter hat, mask, and closed toe footwear is also required. Additionally, you must be in dry clothes and free from sweat prior to session as well as you should remove any metal jewelry or accessories to avoid the risk of cold-related skin irritation. Always consult with a cryotherapy specialist or healthcare provider to ensure that Whole Body Electric Cryotherapy is safe and appropriate for your specific health and wellness goals.
  • Red Light Therapy
    What is Red Light Therapy ? Red Light Therapy is a cutting-edge treatment that uses medical-grade, Class 2 red light devices to deliver specific wavelengths of light to the body. These red (R+) and near-infrared (NIR+) wavelengths have therapeutic properties and are absorbed by the skin to provide various health and wellness benefits. What should I expect during a Red Light Therapy session? During a session, you'll be exposed to targeted red and near-infrared light. This light is emitted by medical-grade, Class 2 devices, ensuring precise and effective therapy for the ENTIRE Body. You'll typically spend 10 to 20 minutes standing or sitting at a distance of around 8"-14 on bare skin for deep tissue or 18”-24” for superficial facial skin therapy, enjoying the therapeutic effects of the red light. How long does a Red Light Therapy session last? A typical Red Light Therapy session at Halo Therapy can last between 10 to 20 minutes. This duration allows for optimal light exposure to provide the desired therapeutic benefits. When should I use it? You can use it anytime of year or athletic season. Additionally, you can use it Pre or Post training or competition! Use it as a preventive measure or part of your injured athlete/return to play protocol. What conditions can Red Light Therapy treat? Red Light Therapy using medical-grade devices is commonly used for: Skin rejuvenation and improved complexion Collagen production and wrinkle reduction Pain relief from acute and chronic conditions Wound healing and tissue repair Enhanced circulation and reduced inflammation Muscle recovery and reduced soreness Mood enhancement and stress reduction Joint health and mobility improvement Is Red Light Therapy safe? Yes, Red Light Therapy using medical-grade devices is considered safe when performed by trained professionals. The specific wavelengths used are within the therapeutic range and pose minimal risk of harm. The devices are designed to emit light at levels that are both safe and effective for various wellness applications. Who should NOT use Red Light Therapy? While Red Light Therapy is generally safe for most individuals, certain precautions should be taken. It may not be suitable for individuals with the following conditions: Epilepsy or a history of seizures triggered by light Known photosensitivity or light sensitivity disorders Use of photosensitizing medications If you have any underlying medical conditions or concerns, consult with a healthcare professional before undergoing Red Light Therapy. How often should I use Red Light Therapy? The frequency of sessions can vary depending on your specific wellness goals. Many individuals benefit from regular sessions, which can range from a few times per week to daily use for specific results. The recommended frequency will be determined based on your individual needs and desired outcomes. Is there an age restriction for Red Light Therapy? Red Light Therapy is generally safe for adults of all ages. However, minors and individuals under the age of 18 should obtain parental or guardian consent before using Red Light Therapy. What should I wear during a Red Light Therapy session at Halo Therapy? You should wear minimal clothing to ensure that the targeted red and near-infrared light reaches the skin effectively. Comfortable, breathable attire is recommended. Additionally, you must remove any metal jewelry or accessories to avoid interference with the therapy. Always consult with a wellness specialist or healthcare provider to ensure that Red Light Therapy using medical-grade devices is safe and appropriate for your specific health and wellness goals.
  • Infrared Therapy
    What is Infrared Sauna Therapy? Infrared Sauna Therapy is an advanced wellness treatment that uses infrared light to generate heat in the body. It differs from traditional saunas by heating the body directly instead of the surrounding air, creating a soothing and deeply penetrating warmth. What should I expect during an Infrared Sauna session at Halo Therapy? During a session, you'll enter a specially designed sauna cabin equipped with infrared heating panels. These panels emit gentle, therapeutic infrared heat, creating a comfortable and relaxing environment. You'll typically spend 30 minutes to an hour inside the sauna, enjoying the soothing heat. How long does an Infrared Sauna session last? A typical Infrared Sauna session at Halo Therapy can last between 30 minutes to an hour. This duration provides ample time to experience the therapeutic benefits of infrared heat. When should I use it? You can use it anytime of year or athletic season. Additionally, you can use it Pre or Post training or competition! Use it as a preventive measure or part of your injured athlete/return to play protocol. What conditions can Infrared Sauna Therapy treat? Infrared Sauna Therapy is commonly used for: Muscle relaxation and tension relief Stress reduction and improved mood Enhanced circulation and cardiovascular health Detoxification and removal of toxins Weight management and calorie burning Skin rejuvenation and improved complexion Relief from chronic pain and inflammation Immune system support Is Infrared Sauna Therapy safe? Yes, Infrared Sauna Therapy is generally safe and well-tolerated by most individuals. Unlike traditional saunas, the gentle heat of infrared saunas poses minimal risk of overheating or discomfort. However, it's essential to stay hydrated before and after your session to maximize safety and benefits. Who should NOT use Infrared Sauna Therapy? Infrared Sauna Therapy may not be suitable for individuals with the following conditions: Uncontrolled hypertension (high blood pressure) Heart conditions or cardiovascular disease Pregnancy Open wounds or skin conditions Claustrophobia If you have any underlying medical conditions or concerns, consult with a healthcare professional before undergoing Infrared Sauna Therapy. How often should I use Infrared Sauna Therapy? The frequency of sessions can vary depending on your wellness goals. Many individuals benefit from using an infrared sauna a few times a week for relaxation and overall well-being. For specific health concerns or therapeutic purposes, consult with a sauna specialist to determine the most suitable schedule. Is there an age restriction for Infrared Sauna Therapy? Infrared Sauna Therapy is generally safe for adults of all ages. However, minors and individuals under the age of 18 should obtain parental or guardian consent before using the sauna. What should I wear during an Infrared Sauna session at Halo Therapy? It is recommended to wear comfortable clothing, such as loose-fitting shorts and a top, to maximize the benefits of infrared heat. You should also bring a towel to sit on and absorb any perspiration. Additionally, it's advisable to remove any metal jewelry or accessories to ensure a comfortable and safe experience. Always consult with a wellness specialist or healthcare provider to ensure that Infrared Sauna Therapy is safe and suitable for your specific health and wellness goals.
  • Normatec Compression Therapy
    What is Normatec Compression by HYPERICE? Normatec Compression is an advanced recovery technology offered by HYPERICE. It utilizes pneumatic compression to provide targeted and sequential pressure to various parts of the body, aiding in muscle recovery, reducing soreness, and enhancing overall circulation. What should I expect during a Normatec Compression session at Halo Therapy? During a session, you'll use HYPERICE's Normatec Compression system. This involves wearing specialized attachments, such as leg sleeves, arm sleeves, or hip attachments, depending on the area you wish to target. The system will then apply a pulsating, rhythmic pressure to the selected body parts, promoting enhanced recovery. How long does a Normatec Compression session last? A typical Normatec Compression session can last anywhere from 15 minutes to 60 minutes, depending on your specific needs and preferences. The duration allows for sufficient compression cycles to achieve the desired therapeutic effects. When should I use it? You can use it anytime of year or athletic season. Additionally, you can use it Pre or Post training or competition! Use it as a preventive measure or part of your injured athlete/return to play protocol. What conditions can Normatec Compression treat? Normatec Compression is commonly used for: Muscle recovery and soreness reduction Enhanced circulation and blood flow Improved lymphatic system function Reduced swelling and inflammation Accelerated recovery from workouts or sports-related activities Improved mobility and flexibility Prevention of deep vein thrombosis (DVT) Is Normatec Compression safe? Yes, Normatec Compression is considered safe when used as directed. The system is designed to deliver controlled and sequential pressure, which minimizes the risk of overcompression or injury. It is suitable for individuals seeking recovery and performance enhancement. Who should NOT use Normatec Compression? Normatec Compression may not be suitable for individuals with certain medical conditions or contraindications, including: Acute deep vein thrombosis (DVT) Acute pulmonary embolism Severe congestive heart failure Acute infections or inflammations Known circulatory issues or blood clots Recent surgery or injury (consult with a healthcare professional before use) If you have any underlying medical conditions or concerns, consult with a healthcare provider before undergoing Normatec Compression therapy. How often should I use Normatec Compression? The frequency of Normatec Compression sessions can vary based on your goals and activity level. Many individuals benefit from regular use, which can range from several times per week to daily sessions. The recommended frequency will be determined based on your specific recovery and performance needs. Is there an age restriction for Normatec Compression? Normatec Compression is generally safe for all ages. However, individuals under the age of 18 should use this technology under parental or guardian supervision and guidance. While there is no age limit. The Normatec sleeves need to fit properly. The sleeves are best used in people who are at least 4 feet 8 inches tall and under 6 feet 6 inches in height. What should I wear during a Normatec Compression session at Halo Therapy? You should wear comfortable, breathable clothing during a Normatec Compression session to allow for easy attachment of the sleeves or attachments. Additionally, it's advisable to remove any metal jewelry or accessories that could interfere with the compression process. Always consult with a wellness specialist or healthcare provider to ensure that Normatec Compression by HYPERICE is safe and appropriate for your specific health and wellness goals.
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